Ultranasium
Private Fitness Gym
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ABOUT
Team
Jared Elliott
C.E.O / Personal Trainer
JARED ELLIOTT OWNER/PERSONAL TRAINER Qualified Trainer with 10+ years' experience - Including representing the IBFF KZN Team and asked to represent South Africa in Italy 2023. A journey all begins with your mental state, what drives you? What brings you down? What or who really inspires you? My belief is to link your mental capacity and transfer this weight of life on the battle ground! Prepare and take on all struggles, embrace your goals and use this to shape not only your mind but your body too. Every day starts by waking up and utilizing your body functions. Therefore, we have no excuse to take it further by just one more step!
Gordon van den Berg
Personal Trainer
As a competitive powerlifter, natural bodybuilder, and qualified personal trainer, I possess six years of extensive experience in providing 1-on-1 online training and sports nutrition coaching. Over the past ten years, I have honed my training skills, achieving remarkable milestones, such as setting a South African junior powerlifting record in 2019. Recently, I secured the top position in the men's open Under 90kg category and earned the overall best male lifter title at COTC 2023. In my approach to fitness and life, I firmly believe in not sacrificing long-term goals for momentary comfort. I recognize that embracing challenges and pushing beyond our comfort zones is the key to continuous growth. Over time, these challenges become more manageable and even enjoyable, bringing forth immense rewards. Regular training serves as an investment in our physical and mental well-being, enhancing our appearance, confidence, and overall capabilities. This dedication to training empowers us both in the present and throughout our lifetimes, contributing to a healthier and more fulfilling existence.
TYPES OF TRAINING
At a private gym, you can typically find a variety of gym and fitness training options to cater to different interests and fitness levels. Here are some common types of gym and fitness training you may find at a private gym:
Personal Training
Personal Training: One-on-one sessions with a certified personal trainer who creates a customized workout plan based on your goals, fitness level, and individual needs.
Group Fitness Classes
Group Fitness Classes: These classes cater to various workout styles, such as HIIT (High-Intensity Interval Training), strength training, yoga, Pilates, spinning, dance-based workouts, and more. Group classes offer a fun and motivating environment to exercise with others.
Strength Training
Strength Training: Focused on building muscular strength and endurance through resistance exercises using free weights, machines, or bodyweight exercises.
Cardiovascular Training
Cardiovascular Training: Involves activities like running, cycling, using elliptical machines, or rowing to improve cardiovascular fitness and burn calories.
Functional Training
Functional Training: Emphasizes movements that mimic daily activities to enhance overall functional fitness and improve body mechanics.
HIIT (High-Intensity Interval Training)
HIIT (High-Intensity Interval Training): Alternates short bursts of intense exercise with brief recovery periods to maximize calorie burn and improve cardiovascular fitness.
Circuit Training
Circuit Training: A series of exercises performed in a sequence with minimal rest between each exercise to target different muscle groups and elevate heart rate.
Flexibility and Mobility Training
Flexibility and Mobility Training: Classes or sessions that focus on improving flexibility, mobility, and range of motion through stretching and body movement exercises.
Mind-Body Practices
Mind-Body Practices: Includes yoga, Pilates, and tai chi, which promote relaxation, flexibility, balance, and mental well-being.
Athletic Performance Training
Athletic Performance Training: Tailored programs for athletes aiming to enhance specific sports skills, agility, and overall performance.
Functional Fitness
Functional Fitness: Uses equipment like kettlebells, medicine balls, and resistance bands to improve functional strength and overall fitness.
Boot Camp
Boot Camp: Intense and varied workouts that often combine strength training, cardio, and agility exercises for a full-body challenge.
Boxing or Kickboxing
Boxing or Kickboxing: High-intensity workouts that incorporate punching and kicking techniques for cardiovascular fitness and upper body strength.
Pricing
Advanced Pass
- We take pride in offering personalized and convenient personal training services with designated time slots tailored to your schedule and needs. Our aim is to provide flexibility and ensure you get the most out of your training sessions. Here's how our designated time slots for personal training work:
- 1. Customized Scheduling: During the initial consultation, our personal trainer will work with you to understand your availability, preferences, and fitness goals. Based on this information, we'll create a customized training schedule that aligns perfectly with your lifestyle.
- 2. Multiple Time Options: We understand that everyone's schedule is different. Therefore, we offer a range of time slots throughout the day to accommodate early risers, lunch breakers, and evening enthusiasts. Choose the time that suits you best.
- 3. Consistency and Commitment: To ensure you stay on track with your fitness journey, we encourage committing to a regular training schedule. Consistent training helps you progress efficiently and maintain your motivation.
- 4. Rescheduling and Flexibility: Life can be unpredictable, so we provide the option to reschedule sessions in case of any unexpected events. Just let us know in advance, and we'll find a suitable alternative.
- 5. One-on-One Attention: With designated time slots, you'll receive our trainer's undivided attention during each session. This personalized approach ensures that every workout is tailored to your specific needs and goals.
- 6. Progress Tracking: Regular training sessions at the same time allow our trainer to closely monitor your progress and make necessary adjustments to optimize your results.
- 7. Communication and Support: We maintain open lines of communication to address any questions or concerns you may have about your training schedule or progress. Our team is here to support you throughout your fitness journey.
- Whether you prefer morning sessions to kickstart your day or evening workouts to de-stress, we've got you covered. Our designated time slots for personal training are designed to provide the utmost convenience and ensure you achieve your fitness goals with ease. Get started on your journey towards a healthier and fitter you with our personalized training sessions.
Nutritional Meal Plan
MOST POPULAR- A nutritional meal plan is a structured and balanced approach to eating that provides essential nutrients while supporting overall health and wellness. Here's an overview of a typical nutritional meal plan and its benefits:
- **Nutritional Meal Plan Overview:**
- A nutritional meal plan involves incorporating a variety of nutrient-dense foods in appropriate portions to meet individual dietary needs. It typically includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support bodily functions and energy levels. The meal plan can be tailored to specific goals, such as weight management, muscle building, improved athletic performance, or general well-being.
- **Benefits of a Nutritional Meal Plan:**
- 1. **Optimal Nutrition:** Following a meal plan ensures that you consume a wide range of nutrients necessary for maintaining good health and preventing nutritional deficiencies.
- 2. **Weight Management:** A well-structured meal plan can assist in weight management by controlling calorie intake and promoting a healthy balance of nutrients.
- 3. **Energy and Stamina:** Proper nutrition supports sustained energy levels, enhancing physical and mental performance throughout the day.
- 4. **Digestive Health:** A balanced meal plan that includes fiber-rich foods supports digestive health and may prevent issues like constipation.
- 5. **Muscle Recovery and Growth:** Adequate protein intake in the meal plan supports muscle repair and growth, making it beneficial for those engaged in strength training or sports.
- 6. **Improved Focus and Concentration:** Nutrient-rich meals help maintain stable blood sugar levels, which can enhance mental focus and concentration.
- 7. **Heart Health:** A meal plan that includes heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, supports cardiovascular health.
- 8. **Healthy Skin and Hair:** Proper nutrition can improve the appearance of skin, hair, and nails, promoting a radiant and healthy appearance.
- 9. **Lifestyle Adaptability:** Nutritional meal plans can be customized to accommodate dietary preferences, food allergies, and cultural considerations.
- 10. **Long-Term Health:** Consistently following a balanced meal plan can contribute to improved long-term health and reduce the risk of chronic diseases.
- **Important Considerations:**
- While nutritional meal plans offer numerous benefits, it's essential to tailor them to individual needs and consult with a registered dietitian or nutrition expert, especially for those with specific health conditions or concerns. Additionally, adopting a sustainable approach to healthy eating, rather than restrictive diets, fosters a positive relationship with food and promotes long-lasting results.
- Remember that every person's nutritional needs are unique, so personalized meal plans are the most effective in achieving individual health and wellness goals.
Training Program
MOST POPULAR- A training program is a structured and systematic approach to physical exercise designed to achieve specific fitness goals. Whether you're a beginner looking to start a fitness journey or an experienced athlete aiming to improve performance, a well-designed training program can provide a range of benefits:
- **Overview of a Training Program:**
- A training program typically includes a combination of cardiovascular exercises, strength training, flexibility work, and other activities tailored to your objectives and fitness level. The program outlines the frequency, intensity, duration, and progression of workouts, allowing you to track your progress and stay motivated.
- **Benefits of a Training Program:**
- 1. **Goal Achievement:** A structured training program helps you work towards specific fitness goals, such as weight loss, muscle gain, improved endurance, or increased flexibility.
- 2. **Progressive Overload:** The program gradually increases exercise intensity, helping you build strength and endurance over time.
- 3. **Reduced Risk of Injury:** A well-designed program includes warm-ups, cool-downs, and proper form, reducing the risk of exercise-related injuries.
- 4. **Consistency and Accountability:** Having a plan to follow increases workout consistency and provides accountability, improving your chances of sticking to your fitness routine.
- 5. **Efficient Workouts:** A training program ensures you make the most of your workout time by focusing on exercises that align with your goals.
- 6. **Improved Fitness Level:** Regular exercise leads to enhanced cardiovascular health, increased muscle strength, improved flexibility, and overall better physical fitness.
- 7. **Mental Well-being:** Exercise stimulates the release of endorphins, promoting a positive mood, reduced stress, and enhanced mental well-being.
- 8. **Lifestyle Integration:** A training program can be adapted to fit your lifestyle, making it easier to maintain healthy habits in the long run.
- 9. **Enhanced Performance:** For athletes, a well-structured program can lead to improved sports performance and skill development.
- 10. **Community and Support:** Joining group training programs or fitness classes can foster a sense of community and support among participants, motivating you to stay engaged.
- **Important Considerations:**
- While training programs offer numerous benefits, it's essential to tailor them to your individual needs, preferences, and physical condition. Consider factors like any pre-existing health conditions, time availability, and the types of exercises you enjoy. If you're new to exercise or have specific health concerns, consulting with a fitness professional, such as a personal trainer, can help you create a safe and effective training plan.
- Remember that consistency and commitment are key to achieving long-term results. Gradually progress and listen to your body to avoid overtraining and burnout. A well-designed training program, coupled with a balanced diet and proper rest, can set you on the path to a healthier, fitter, and more energetic lifestyle.
Advanced Couples PT
- Introducing our exclusive Couples Training Package, designed to elevate your fitness journey together and strengthen not only your bodies but also your bond. Our program offers a unique and personalized experience, tailored to suit the fitness levels, goals, and interests of both partners. Double the motivation, double the results! Dive into our Couples Advanced Personal Training – perfect for friends, couples/partners and family pairs ready to elevate their fitness together.
- What's Included:
- 1. Customized Workout Plans: Our experienced personal trainers will develop individualized workout plans for each partner, ensuring that exercises are challenging yet attainable. Whether you're beginners or seasoned fitness enthusiasts, we've got you covered.
- 2. Synchronized Partner Exercises: Experience the joy of working out together through our specially curated partner exercises. These fun and engaging activities will not only improve your coordination but also foster a sense of teamwork and support.
- 3. Motivation and Accountability: Staying consistent with your fitness goals becomes more enjoyable when you have your partner cheering you on. Our Couples Training Package encourages mutual motivation and accountability, empowering you to achieve success together.
- 4. Nutrition Guidance: A balanced and healthy diet is a crucial aspect of any fitness journey. Our trainers will provide personalized nutrition advice to support your goals and optimize your overall well-being.
- 5. Flexibility and Adaptability: We understand that each couple is unique, and so are your schedules. Our flexible training sessions can be easily adjusted to accommodate your busy lives, ensuring you can embark on this fitness journey together without added stress.
- 6. Celebrating Milestones: Reaching fitness milestones together is a cause for celebration. Our program recognizes and celebrates your achievements, encouraging you to continue striving for greatness as a team.
- Why Choose Couples Training:
- - Strengthen Your Connection: Experiencing challenges and successes together in the gym can deepen your emotional connection and create shared memories.
- - Increased Motivation: Having a partner by your side can boost motivation, making it easier to stay committed to your fitness goals.
- - Fun and Supportive Environment: Our Couples Training Package creates a fun and supportive atmosphere, promoting enjoyment while working towards a healthier lifestyle.
- - Relationship Building: Engaging in physical activity together can enhance communication, trust, and understanding within your relationship.
- Unlock the potential of your relationship through fitness with our Couples Training Package. Whether you want to embark on a new fitness journey together or take your current workouts to the next level, our expert trainers are here to guide and support you every step of the way. Strengthen your bodies, minds, and love with this unique and rewarding fitness experience.
Testimonials
Akshai Rabulall
Paramedic
I have joined Ultranasium in June 2023 and it has been one of the best decisions I have ever made. Having had a commercial gym membership for over 5 years I lacked motivation and drive to maintain a regular gym routine however, the experience at Ultranasium has been completely different. The private gym is not only an amazing facility but also hosts top equipment and provides a superior training environment. The venue is safe, user-friendly and comfortable. The flexibility of the gym schedules are very convenient and makes finding time to train an ease. Being trained by Jared, I’ve been able to realise my previous shortfalls, improve my techniques and work towards my goals. Sir, thank you for always creating a fun experience and for all your encouragement and motivation! The personalised workouts have been phenomenal ! Other than the physical improvement I have noted since joining the gym, I have also noticed that I am more motivated and refreshed. My sleep quality has improved and I feel more recharged. The only regret I have is not joining sooner!
Sarah Armstrong
Interior Designer
Highly recommend the Ultranasium gym, especially for anyone who’s tired of commercial gyms, how pricey they are and how ridiculously busy they can get. The team at Ultranasium are super accommodating and professional and ensure the gym is always clean and ready for you to use. Having a private gym experience at an affordable cost is second to none. You can tell that Ultranasium is run by a passionate and dedicated team; they also offer personal training services and are always willing to assist with advice and queries. Well worth a visit!
Mohammed Docat
Business Owner
Perfect one on one gym Jared is super awesome, professional and a really great person.
Fiona
HR Manager
Joining Ultranasium Private Fitness has significantly transformed my daily routine. Prior to this, fitness wasn't my focus, but discovering the impact of a personal trainer has become a game-changer. In just three months, my body has noticeably toned up. Grateful to Jared Elliott, I've found a newfound hobby that brings genuine enjoyment.
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Contact
- 7 Broadway Road, Berea West, Westville, South Africa
