Pricing

Advanced Pass

R1600/Month
  • We take pride in offering personalized and convenient personal training services with designated time slots tailored to your schedule and needs. Our aim is to provide flexibility and ensure you get the most out of your training sessions. Here's how our designated time slots for personal training work:
  • 1. Customized Scheduling: During the initial consultation, our personal trainer will work with you to understand your availability, preferences, and fitness goals. Based on this information, we'll create a customized training schedule that aligns perfectly with your lifestyle.
  • 2. Multiple Time Options: We understand that everyone's schedule is different. Therefore, we offer a range of time slots throughout the day to accommodate early risers, lunch breakers, and evening enthusiasts. Choose the time that suits you best.
  • 3. Consistency and Commitment: To ensure you stay on track with your fitness journey, we encourage committing to a regular training schedule. Consistent training helps you progress efficiently and maintain your motivation.
  • 4. Rescheduling and Flexibility: Life can be unpredictable, so we provide the option to reschedule sessions in case of any unexpected events. Just let us know in advance, and we'll find a suitable alternative.
  • 5. One-on-One Attention: With designated time slots, you'll receive our trainer's undivided attention during each session. This personalized approach ensures that every workout is tailored to your specific needs and goals.
  • 6. Progress Tracking: Regular training sessions at the same time allow our trainer to closely monitor your progress and make necessary adjustments to optimize your results.
  • 7. Communication and Support: We maintain open lines of communication to address any questions or concerns you may have about your training schedule or progress. Our team is here to support you throughout your fitness journey.
  • Whether you prefer morning sessions to kickstart your day or evening workouts to de-stress, we've got you covered. Our designated time slots for personal training are designed to provide the utmost convenience and ensure you achieve your fitness goals with ease. Get started on your journey towards a healthier and fitter you with our personalized training sessions.
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Nutritional Meal Plan

MOST POPULAR
R450
  • A nutritional meal plan is a structured and balanced approach to eating that provides essential nutrients while supporting overall health and wellness. Here's an overview of a typical nutritional meal plan and its benefits:
  • **Nutritional Meal Plan Overview:**
  • A nutritional meal plan involves incorporating a variety of nutrient-dense foods in appropriate portions to meet individual dietary needs. It typically includes a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support bodily functions and energy levels. The meal plan can be tailored to specific goals, such as weight management, muscle building, improved athletic performance, or general well-being.
  • **Benefits of a Nutritional Meal Plan:**
  • 1. **Optimal Nutrition:** Following a meal plan ensures that you consume a wide range of nutrients necessary for maintaining good health and preventing nutritional deficiencies.
  • 2. **Weight Management:** A well-structured meal plan can assist in weight management by controlling calorie intake and promoting a healthy balance of nutrients.
  • 3. **Energy and Stamina:** Proper nutrition supports sustained energy levels, enhancing physical and mental performance throughout the day.
  • 4. **Digestive Health:** A balanced meal plan that includes fiber-rich foods supports digestive health and may prevent issues like constipation.
  • 5. **Muscle Recovery and Growth:** Adequate protein intake in the meal plan supports muscle repair and growth, making it beneficial for those engaged in strength training or sports.
  • 6. **Improved Focus and Concentration:** Nutrient-rich meals help maintain stable blood sugar levels, which can enhance mental focus and concentration.
  • 7. **Heart Health:** A meal plan that includes heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, supports cardiovascular health.
  • 8. **Healthy Skin and Hair:** Proper nutrition can improve the appearance of skin, hair, and nails, promoting a radiant and healthy appearance.
  • 9. **Lifestyle Adaptability:** Nutritional meal plans can be customized to accommodate dietary preferences, food allergies, and cultural considerations.
  • 10. **Long-Term Health:** Consistently following a balanced meal plan can contribute to improved long-term health and reduce the risk of chronic diseases.
  • **Important Considerations:**
  • While nutritional meal plans offer numerous benefits, it's essential to tailor them to individual needs and consult with a registered dietitian or nutrition expert, especially for those with specific health conditions or concerns. Additionally, adopting a sustainable approach to healthy eating, rather than restrictive diets, fosters a positive relationship with food and promotes long-lasting results.
  • Remember that every person's nutritional needs are unique, so personalized meal plans are the most effective in achieving individual health and wellness goals.
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Training Program

MOST POPULAR
R350
  • A training program is a structured and systematic approach to physical exercise designed to achieve specific fitness goals. Whether you're a beginner looking to start a fitness journey or an experienced athlete aiming to improve performance, a well-designed training program can provide a range of benefits:
  • **Overview of a Training Program:**
  • A training program typically includes a combination of cardiovascular exercises, strength training, flexibility work, and other activities tailored to your objectives and fitness level. The program outlines the frequency, intensity, duration, and progression of workouts, allowing you to track your progress and stay motivated.
  • **Benefits of a Training Program:**
  • 1. **Goal Achievement:** A structured training program helps you work towards specific fitness goals, such as weight loss, muscle gain, improved endurance, or increased flexibility.
  • 2. **Progressive Overload:** The program gradually increases exercise intensity, helping you build strength and endurance over time.
  • 3. **Reduced Risk of Injury:** A well-designed program includes warm-ups, cool-downs, and proper form, reducing the risk of exercise-related injuries.
  • 4. **Consistency and Accountability:** Having a plan to follow increases workout consistency and provides accountability, improving your chances of sticking to your fitness routine.
  • 5. **Efficient Workouts:** A training program ensures you make the most of your workout time by focusing on exercises that align with your goals.
  • 6. **Improved Fitness Level:** Regular exercise leads to enhanced cardiovascular health, increased muscle strength, improved flexibility, and overall better physical fitness.
  • 7. **Mental Well-being:** Exercise stimulates the release of endorphins, promoting a positive mood, reduced stress, and enhanced mental well-being.
  • 8. **Lifestyle Integration:** A training program can be adapted to fit your lifestyle, making it easier to maintain healthy habits in the long run.
  • 9. **Enhanced Performance:** For athletes, a well-structured program can lead to improved sports performance and skill development.
  • 10. **Community and Support:** Joining group training programs or fitness classes can foster a sense of community and support among participants, motivating you to stay engaged.
  • **Important Considerations:**
  • While training programs offer numerous benefits, it's essential to tailor them to your individual needs, preferences, and physical condition. Consider factors like any pre-existing health conditions, time availability, and the types of exercises you enjoy. If you're new to exercise or have specific health concerns, consulting with a fitness professional, such as a personal trainer, can help you create a safe and effective training plan.
  • Remember that consistency and commitment are key to achieving long-term results. Gradually progress and listen to your body to avoid overtraining and burnout. A well-designed training program, coupled with a balanced diet and proper rest, can set you on the path to a healthier, fitter, and more energetic lifestyle.
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Advanced Couples PT

R2800/Month
  • Introducing our exclusive Couples Training Package, designed to elevate your fitness journey together and strengthen not only your bodies but also your bond. Our program offers a unique and personalized experience, tailored to suit the fitness levels, goals, and interests of both partners. Double the motivation, double the results! Dive into our Couples Advanced Personal Training – perfect for friends, couples/partners and family pairs ready to elevate their fitness together.
  • What's Included:
  • 1. Customized Workout Plans: Our experienced personal trainers will develop individualized workout plans for each partner, ensuring that exercises are challenging yet attainable. Whether you're beginners or seasoned fitness enthusiasts, we've got you covered.
  • 2. Synchronized Partner Exercises: Experience the joy of working out together through our specially curated partner exercises. These fun and engaging activities will not only improve your coordination but also foster a sense of teamwork and support.
  • 3. Motivation and Accountability: Staying consistent with your fitness goals becomes more enjoyable when you have your partner cheering you on. Our Couples Training Package encourages mutual motivation and accountability, empowering you to achieve success together.
  • 4. Nutrition Guidance: A balanced and healthy diet is a crucial aspect of any fitness journey. Our trainers will provide personalized nutrition advice to support your goals and optimize your overall well-being.
  • 5. Flexibility and Adaptability: We understand that each couple is unique, and so are your schedules. Our flexible training sessions can be easily adjusted to accommodate your busy lives, ensuring you can embark on this fitness journey together without added stress.
  • 6. Celebrating Milestones: Reaching fitness milestones together is a cause for celebration. Our program recognizes and celebrates your achievements, encouraging you to continue striving for greatness as a team.
  • Why Choose Couples Training:
  • - Strengthen Your Connection: Experiencing challenges and successes together in the gym can deepen your emotional connection and create shared memories.
  • - Increased Motivation: Having a partner by your side can boost motivation, making it easier to stay committed to your fitness goals.
  • - Fun and Supportive Environment: Our Couples Training Package creates a fun and supportive atmosphere, promoting enjoyment while working towards a healthier lifestyle.
  • - Relationship Building: Engaging in physical activity together can enhance communication, trust, and understanding within your relationship.
  • Unlock the potential of your relationship through fitness with our Couples Training Package. Whether you want to embark on a new fitness journey together or take your current workouts to the next level, our expert trainers are here to guide and support you every step of the way. Strengthen your bodies, minds, and love with this unique and rewarding fitness experience.
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